#98 Who says you should? Uncover what matters to you.
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#98 Who says you should? Uncover what matters to you.
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Feeling the pressure to do all the things?
This episode explores the balancing act between living up to expectations, following the rules, and being true to yourself.
• Identifying shoulds (compared to wants & needs)
• Self-compassion vs should-ing on yourself
• Sensing shoulds in body, heart, and mind
• Parts Work (Internal Family Systems - IFS) for uncovering the roots of shoulds
• Strategies for managing a to-do list of things that are important to you
Parts Work Questions mentioned in the show:
- Why is this important?
- How did this become important?
- What would happen if I did something else instead?
- Do I really want to do this? Or do it in this exact way?
Resources and People mentioned in the show:
- The Center for Nonviolent Communications Feelings & Needs Inventory
- Building Movement Project Social Change Ecosystem Map
- Racheal Cook
~ ~ ~
SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
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