Hey y’all, welcome back to This Is For Us!

Today’s episode is one we all need to hear. It came to Noël in a moment of fire—after a few days of powerful conversations with the women in her life. So she hit record with purpose and clarity.

This one’s not about fluff. It’s about calling out the patterns that keep us small, stuck, and silenced. It’s about breaking free and deciding once and for all: I am the prize.

🎧 In this episode, we’ll talk about:

✔️ 8 things women need to stop doing (starting today)

✔️ Why apologizing for your own choices has to end

✔️ What shrinking ourselves to make others comfortable is really costing us

✔️ The power of owning your presence, your joy, and your voice

✔️ Why you don’t owe anyone an explanation—period

💬 Quote to remember:

“Stop sitting in the waiting room of your own life. Call your own name.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

📚 Additional Resources:

• Follow the daily Power 60 videos in the This Is For Us Facebook Group

• Past episodes referenced: “From 30,000 Feet, It’s Not That Big”

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

💌 Reminder:

You are not an afterthought. You are not second-best.

You are the main character—and it’s time you start treating yourself that way.

Until next time, go be brave. 💗

xoxo, Noël