What if you're not here to fix yourself... but to remember yourself?

In this soul-nourishing conversation, we explore the difference between healing and growth, the power of soul remembering, and how to navigate your journey with self-compassion, trust, and emotional clarity. Kemina shares how tuning into inspiration vs motivation shifted everything—and how letting go of old stories allows you to return to your truth.

This episode is an invitation to stop overcomplicating your journey, return to your body, and live from your inner wisdom.

Key Themes & Takeaways

→The difference between healing and growth (and how healing loops keep us stuck)

→ How to know when your soul is guiding you vs. fear-based motivation

→ Simple practices to shift energy from the head into the heart

→ Relationships as mirrors and portals for growth

→ Letting go of overthinking and reclaiming your presence

Connect with Kemina here:

Transformative Tools: https://www.bodyflowenergetics.org/free-gifts

Website: www.bodyflowenergetics.org

Connect with Ashley-Ann here:

Instagram: ⁠⁠⁠https://www.instagram.com/wordsbyashleyann⁠⁠

Self-Publishing Agency: ⁠⁠⁠https://www.instagram.com/thestudiopress⁠⁠

Want to share your story and become an author? Learn more about Collective Voices, the co-author experience: ⁠https://thestudiopress.my.canva.site/collective-voices⁠

Hi there 🌹 I'm Ashley-Ann, a creative alchemist and book coach who helps thought leaders — coaches, speakers, soulpreneurs and spiritual leaders — publish their life's work. When you’re standing on the edge of realizing you have a unique perspective and a story the worlds needs to hear, I'm the one who helps you cross the threshold. My mission is to help thought leaders break through the barriers of self-doubt, overthinking, and perfectionism and alchemize them into authentic self-expression.