Today’s episode is brought to you with the support of New Balance 👟

We’re back with Saudi record-holding freediver Nada Alrasheed for Part 2 of our Summer Series deep dive exploring not just how to freedive, but why the ocean is worth protecting.

Nada takes us through some of her most unforgettable underwater moments from growing up by the vibrant reefs of the Red Sea to diving in the icy waters of Norway alongside humpback whales. She reflects on what it means to share space with marine life and how these encounters have shaped her passion for conservation.

We talk about the reality of sharks (not the Jaws version), why the ocean needs our protection now more than ever, and how simply witnessing life beneath the surface can shift your perspective. Nada also shares what’s next on her diving bucket list, the strength of the global freediving community, and the athletes and stories that continue to inspire her.

If you missed Part 1, go back and start there - then come along as we dive even deeper.

Follow Nada on Instagram: @nada_underwater

🎧 Listen to Part 1 of this conversation here

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Credits:

• Host: Dawn Barnable
• Guest: Nada Alrasheed
• Editor: Diya Vergis
• Produced by: The Mettleset

🚲 The Mettleset is a multimedia platform and online community dedicated to sharing stories of underrepresented athletes and underreported sports from the Middle East and beyond. With a mission to diversify the sporting ecosystem, it is one of the first and only sports platforms in the Middle East to put women in sport first, while also featuring niche sporting communities such as action and endurance sports.

I hope you enjoy the episode!

Dawn