Have you ever felt like you’ve done all the inner work, yet the same old patterns keep showing up? Perfectionism, procrastination, self-judgement, control, people-pleasing etc… like uninvited guests who just won’t leave.

In this episode, I explore why familiar patterns resurface at every stage of our personal evolution, and why this doesn’t mean we’re stuck or failing. Growth isn’t a straight line; it’s more like a spiral staircase, where we keep meeting these patterns, but from a higher vantage point, with more awareness, strength, and compassion than before.

We’ll look at the science behind why our brains hold on to old “safety strategies,” how to recognise them in the moment, and gentle ways to move through them without losing sight of your dreams.

By the end, you’ll see that these recurring themes aren’t proof of failure; they’re actually proof that you’re growing.

And if you’re craving space to live this wisdom more in your life, please join me for The Remembering - a free, monthly gathering to reconnect with yourself and tap into your own wisdom. Each month we explore a key that unlocks greater joy and fulfillment. Our next gathering is on 28th August at 6pm (UK) and the theme is Becoming More YOU!

Here’s the link to sign up and find out more.

You can also follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Also mentioned in this episode, 4,000 weeks by Oliver Burkeman