in this episode:
we dive into the lost wisdom of the womb, the history of feminine suppression, and why reclaiming our cycles is a revolution. i share about the four inner seasons of the body, and simple practices to reconnect with your cyclical nature.

episode notes:

• the womb as our first home
• invitation to everyone
• the suppressed history women, the womb and our blood
• erasure of feminine wisdom
• the witch hunts: who were the witches?
• why our reclamation is a revolution
• industrial revolution: 24 hour productivity cycle of men
• my first period story
• inflammation being a leading cause of menstrual related issues
• exploring the four seasons within the body
• self care during luteal
• the archetypes of each week

• 
  

resources:

wonderful womb teachers i recommend following and/or working with:

https://www.instagram.com/flowwithyourflow/?hl=en

https://www.instagram.com/cycleseeds/?hl=en

https://www.instagram.com/thesyncway/?hl=en

https://www.instagram.com/thecyclicalcoach/?hl=en

https://www.instagram.com/jasminealiciacarter/?hl=en

https://www.instagram.com/wombenwellness/?hl=en

https://www.instagram.com/blumewomb/?hl=en

10% off Tempdrop (a wearable thermometer that i use to track my basal body temperature to track my cycle) https://tempdrop.refr.cc/default/u/baileyr?s=sp&t=cp

connect with me:

– email: ⁠thecosmicnomadpodcast@gmail.com⁠

– instagram: ⁠https://www.instagram.com/baileynrushlow⁠

– spotify: ⁠https://spoti.fi/3TV7qFy⁠

– apple music: ⁠https://apple.co/3TLJrQK⁠

– youtube: ⁠http://bit.ly/3ArblkU⁠

– amazon music: ⁠https://amzn.to/3TSYrph⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤