『9: a mental health talk on inner peace ft. Susan Shafer, LCMHC + Kyra Josephson』のカバーアート

9: a mental health talk on inner peace ft. Susan Shafer, LCMHC + Kyra Josephson

9: a mental health talk on inner peace ft. Susan Shafer, LCMHC + Kyra Josephson

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 Ahem, here is formal permission to find time for yourself. The BBs are getting vulnerable and real — we’re talking anxiety, mental health, and healthy coping. We have therapist Susan Shafer who leads us in a tapping exercise (a special tool for all our beloved trauma cherubs out there!) Kyra, a friend of decades, also joins to discuss finding inner peace in professional spheres, especially in relation to having mixed Asian-White heritage and the judgement of others. Stoke up your self-compassion and tune in. 

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