『9. Pick A Lane』のカバーアート

9. Pick A Lane

9. Pick A Lane

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 In this episode, I share a simple analogy from sport to life. "Pick A Lane" is all about making a choice and moving forward with confidence—whether in fitness, nutrition, business, or life. I draw from my own experiences as a swimmer, a health club owner, and a mom to illustrate how choosing one path and staying focused can lead to success. We explore how overwhelm, overthinking, and perfectionism hold us back—and how clarity and commitment can change everything. “You don’t need a perfect plan. You need a decision. Pick your lane, and then give yourself the power to finish your own race.” — Trina Gray

Key Points:

  • Stay in your lane: Just like in swimming or track, every lane leads to the same finish line—what matters is committing to your own path without comparing or constantly switching.
  • Overcome decision paralysis: Progress doesn't require perfection. The three biggest blockers—overwhelm, overthinking, and perfectionism—are just distractions.
  • Multiple paths to success: There isn’t only one “right” way to approach health, business, parenting, or personal growth. Pick what works for you and go all in.
  • Personal stories inspire action: I share how committing to a unique health club model 20 years ago paid off, and how my daughter’s focus on one social media platform brought quick results.
  • Small changes count: Whether it’s adding more water to your day or choosing a fitness routine that fits your lifestyle, staying consistent with your lane is what brings long-term success.

Connect with Trina:

Instagram | LinkedIn | Website

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