『9 Muscle Building Mistakes I REGRET Making!』のカバーアート

9 Muscle Building Mistakes I REGRET Making!

9 Muscle Building Mistakes I REGRET Making!

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9 Muscle Building Mistakes I REGRET Making! -

This podcast episode featuring ATHLEAN-X™, Jeff Cavalier discusses common muscle-building errors he regrets making across various muscle groups. He highlights mistakes in exercise technique, such as bouncing during calf raises and insufficient elbow extension for biceps growth. Cavalier emphasizes the importance of training the long head of the triceps through full range of motion and suggests splitting leg training into anterior and posterior focused days. For chest development, he recommends prioritizing incline pressing, and for back, he advocates weighted pull-ups over lat pulldowns. The discussion extends to shoulders, advising heavier exercises for individual deltoid heads, and to core training, which he frames as essential for overall stability. Finally, he underscores the often-overlooked importance of forearm extensor exercises for balance and elbow health.

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