Summary

In this reflective episode, Lee discusses his inactivity following the completion of a 100-kilometer ultra marathon. He shares insights on the importance of setting SMART goals to maintain motivation and consistency in physical activity. Lee emphasizes the role of internal cues and triggers in habit formation, highlighting how the absence of a goal led to a decline in his running routine.

Takeaways

• I've not run at all after the ultra marathon.
• I need to redefine a new SMART goal.
• It was hard. It was painful.
• Without a goal, I have had no motivation.
• The power, the importance of having a goal.
• I need to create a smart goal, physical one.
• Cues and triggers do not have to be external.
• My routine was anchored to an emotional trigger.
• It was the goal that was dragging me forward.
• Creating habits is about internal and external motivations.

Sound Bites

"It was hard. It was painful."

"Without a goal, I have had no motivation."

"I need to redefine a new SMART goal."

Chapters

00:00 Reflections on Post-Challenge Inactivity

05:50 The Importance of Setting SMART Goals

The Final Episode!!

Summary

Lee reflects on his journey of completing a 100-kilometer challenge in less than 18 hours. He shares his surprise at achieving this goal and the lessons he learned along the way. Lee emphasizes the importance of believing in oneself and setting ambitious goals. He also highlights the significance of fueling the body and mind, being present in the moment, preparing adequately, having a supportive team, and taking one step at a time. Lee expresses gratitude for the support he received and the funds raised for charity.

Keywords

100 kilometers, achievement, belief, goals, fueling, preparation, support, one step at a time, charity

Takeaways

• Believing in oneself and setting ambitious goals can lead to surprising achievements.
• Fueling the body and mind is crucial for endurance and success.
• Being present in the moment allows for enjoyment and creating memories.
• Proper preparation, including training and having the right supplies, is essential.
• Having a supportive team provides accountability and motivation.
• Taking one step at a time is the key to completing challenging tasks.
• Gratitude for support and funds raised for charity.

Sound Bites

"Completed the 100 kilometers. 86th out of about 560 participants."

"Anything is possible, absolutely anything is possible."

"The biggest thing that I've gained is just the absolute belief in myself."

Chapters

00:00 From Zero to 100 Kilometers

03:27 Belief in Oneself

07:18 Gratitude and Support

08:19 SMART Goals and SMART FIRST Framework

13:45 Believing in What is Possible

If you would like to donate for the 100km challenge, this is my link: Lee Houghton is fundraising for Cancer Research UK (justgiving.com)

Summary

Lee reflects on his nine-month journey of training for a 100-kilometer trek. He discusses his motivation, training progress, and the emotions he has experienced along the way. Lee shares his goal of completing the trek in 15-18 hours and the support he has received from others. He plans to track his emotions during the race and reflect on his journey afterwards. Despite initially not wanting to run again, Lee now sees running as a relatively straightforward activity. He expresses gratitude for the support he has received and looks forward to sharing his experience in the next update.

Keywords

training, motivation, progress, emotions, support, reflection

Takeaways

• Training for a long-distance trek requires dedication and perseverance.
• Motivation can fluctuate throughout the training process.
• Support from others can greatly impact one's journey.
• Tracking emotions during a race can provide valuable insights.
• Reflecting on the journey after completing a challenge is important for personal growth.

Sound Bites

"I have done things I never thought I would do."

"Throughout this whole journey, I have not been by myself."

"People want me to complete it. I will complete it."

Chapters

00:00 A Nine-Month Journey: Training for a 100-Kilometer Trek

01:58 The Challenge: Distance and Elevation

05:57 The Impact of Support and Encouragement

07:53 Mental Preparation: Overcoming Doubts and Embracing the Challenge

09:18 Reflecting on the Journey: Tracking Emotions and Achievements