#20. 4 Months On And Did I Really Learn Nothing
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#20. 4 Months On And Did I Really Learn Nothing
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Summary
In this reflective episode, Lee discusses his inactivity following the completion of a 100-kilometer ultra marathon. He shares insights on the importance of setting SMART goals to maintain motivation and consistency in physical activity. Lee emphasizes the role of internal cues and triggers in habit formation, highlighting how the absence of a goal led to a decline in his running routine.
Takeaways
- I've not run at all after the ultra marathon.
- I need to redefine a new SMART goal.
- It was hard. It was painful.
- Without a goal, I have had no motivation.
- The power, the importance of having a goal.
- I need to create a smart goal, physical one.
- Cues and triggers do not have to be external.
- My routine was anchored to an emotional trigger.
- It was the goal that was dragging me forward.
- Creating habits is about internal and external motivations.
Sound Bites
"It was hard. It was painful."
"Without a goal, I have had no motivation."
"I need to redefine a new SMART goal."
Chapters
00:00 Reflections on Post-Challenge Inactivity
05:50 The Importance of Setting SMART Goals