We explore how self-trust erodes through small betrayals, then rebuild it through nervous system regulation, compassionate reframes, and seven practical steps that create proof you can rely on yourself.

• how self-trust erodes through people-pleasing and overthinking
• signals of lost self-trust such as overexplaining and decision paralysis
• energy, alignment, and why doubt repels what you want
• fear as self-protection and walking with it anyway
• regulating the nervous system to access intuition
• seven steps to rebuild self-trust with micropromises and action
• journal prompts to anchor insight into daily life

If this episode resonated with you, please share it with a friend. Also, feel free to leave me a review on Apple Podcasts or Spotify to help me reach more women who could use this kind of message and support.

If you’ve been listening and thinking, yes, that is what I need, I’d love to invite you to book a free discovery call with me through the link below.

🦋 Would you like help walking through these steps, or with accountability, or deeper dives into these topics? Interested in learning more about working 1:1 with me to transform your life in your rediscovery? Schedule a free Discovery call with me here: https://stan.store/edgeofreal

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✨ Find me on Instagram @edgeofrealpodcast

📌 Leave a review, then email us a screenshot at edgeofrealpodcast@gmail.com and we will send you a beautiful free digital journal to help you work through some of your thoughts and get some clarity about what you truly want out of your life.

📹 Photo by Rob Merritt – used with permission.

🎵 Theme Music: Home by Vlad Gluschenko @vladest_art — Home

License: Creative Commons Attribution 3.0 Unported: ...