『9. How to Recover from a Disappointing Race』のカバーアート

9. How to Recover from a Disappointing Race

9. How to Recover from a Disappointing Race

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A disappointing race result can leave us confused, gutted, and questioning everything about our training and abilities. Today, I'm sharing how to transform that disappointing race experience into valuable data that will make you stronger. I'll walk through the three essential steps for mental recovery after a challenging race and, through a real client example, I'll demonstrate how this process can turn a devastating DNF into the foundation for eventual 100-mile success.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/9

Connect with Susan:

Instagram: https://www.instagram.com/susanidonnelly

Facebook: https://www.facebook.com/susanidonnelly

Mentioned in this episode:

Free Training: How to Not Drop

DATE: JUNE 26, 2025 TIME: 12PM ET/11AM CT/10AM MT/9AM PT Click here to sign up: https://unstoppable-ultra-runner.captivate.fm/masterclass-june-2025

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