Is your nervous system stuck in survival mode—and you don’t even know it?
In this week’s episode of Live Brighter With Tara, I open up about my personal journey through grief and how it led to unexpected dysregulation in my nervous system. We’ll dive into the powerful connection between emotional pain, trauma, and our physical bodies—and why recognizing the signs of nervous system overwhelm is crucial for true healing.

This conversation highlights how unhealed trauma and spiritual warfare can disrupt our peace, cloud our clarity, and keep us stuck in survival mode. I’ll share practical tools—like journaling, somatic awareness, and nervous system regulation techniques—that have helped me move from emotional chaos to deeper calm and resilience.

If you’ve ever felt emotionally flooded, anxious, or disconnected from your body, this episode offers insight, hope, and actionable steps to restore balance, reconnect with your spirit, and live more intentionally.

✨ Ready to break free from burnout and live from a place of grounded clarity?
Tune in now to begin your healing journey and start living brighter—one breath at a time.

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PODCAST HIGHLIGHTS:

00:30 Navigating Grief and Nervous System Awareness

01:28 Understanding Nervous System Dysregulation

05:34 The Mind-Body Connection and Emotional Processing

07:58 Barfing it Out: The Importance of Emotional Release

12:28 Regulating the Nervous System and Creating Supportive Practice

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Grow 1% each day, I believe in you! Thank you for listening!

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