How do we stay connected to ourselves - and to others - when our nervous systems are screaming, our inner critics are loud, and old family patterns are tugging us backward?

In this episode, we examine:

• 2:03 I'm struggling in my relationship with my sister. Why does my body still react to conflict even when my mind knows I'm safe now?
• 7:19 A new, empowering take on going "no contact" (it's not a rejection - it's a reset)
• 13:51 A practical way to set new terms of engagement in relationships that matter, but hurt
• 20:37 I want to set an intention with my family. How can I best interact with them?
• 29:44 I'm in a place of transition, how can I best connect with myself?
• 50:33 How can I tell if the resistance I'm feeling needs to be worked through or if I need to switch course?
• 55:25 Closing thoughts

Feeling overwhelmed with the current state of the world? You're not alone, and I can help. Join me on Thursday, May 29th as I host The Soft Revolution Begins With You: Living Love As Daily Resistance. This FREE webinar will explore how to stay rooted in love when the world feels harsh, broken, or chaotic and what it means to live your values as a form of daily resistance. Sign up today!

For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

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• Become a member of my online learning community
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