In this no-nonsense episode of The Confident Bombshells Podcast, Angie dives into some of the most common nutrition questions she hears from fit-minded busy moms navigating their 30s, 40s, and 50s. She tackles your most frequently asked questions about nutrition, including confusing carb myths, protein, and the infamous "no eating after 6 PM" rule.

If you're wondering why the scale isn't budging despite eating healthy, questioning if fasting is a fit for your lifestyle, or struggling to rebound from an indulgent weekend, this episode brings clarity to the chaos.

Tune in to get re-grounded in the habits that actually move the needle and remind yourself: you’re not broken, you just haven’t found the right system.

📲 Shoot me a DM on Instagram with your nutrition questions or to hear more about our fitness and nutrition coaching programs!

👉 https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/