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85. Self Care + Rest are for YOU, not to increase Productivity
- 2022/04/19
- 再生時間： 21 分
- ポッドキャスト
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サマリー
あらすじ・解説
Yes, I myself have said "Rest is Productive." And it can be. For sure. But also - when was the last time you rested or cared for yourself for the SAKE of resting + caring for yourself, and not as a means to get back to work? Today I share lessons from my latest burnout so we all learn from it.
Listen in to hear:
- Why rest CAN be productive - but why that's not helpful as your underlying motivation
- Another way of thinking about resting and self care
- Leaning into indulging in rest and self care for the sake of them
- A lesson if you're someone who only takes forced pauses, not intentional, indulgent pauses
- Some great questions sprinkled in to support you resting and caring for yourself
- Thinking about caring for yourself as you would your inner or younger child self
- Many many reminders to just take that nap if ya wanna!
Every lessons has layers and this is my latest layer in my burnout lesson. I'm honored to share it with you and hope it gives you some jumping off points for your own lessons, your own rest, your own self care. 💚
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