In this episode, Angie shares her transformative journey from dealing with imposter syndrome as a newgym owner to developing the Angie Method which has helped hundreds of women become their best selves.

Growing up as an athlete, Angie lost her fitness routine in college, a wee bit more than the Freshman 15. And despite her time as an athlete, she struggled with self-criticism and unhealthy habits. All that changed when she hired a coach and started getting serious about tracking her nutrition, leading to a six-pack in six weeks!

Angie will tell you all about the importance of creating personalized rules and having a compelling vision. She faced significant challenges, including the long road to becoming the mom of twins and losing her mother. But all those challenges only reinforced her resilience and commitment to helping other women achieve physical and mental transformation.

Want to find Angie's secrets of transformation? Then don't miss this episode!

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs! 👉 https://www.instagram.com/angie.lyngso/

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Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

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