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What happens when the kids leave home and the house suddenly feels quiet? In this heartfelt episode of Girls Gone Gritty, the hosts take on the very real experience of empty nest syndrome: what it feels like, why it matters, and how to move forward with purpose. They share honest stories about the identity shift parents face, the challenge of reconnecting with a spouse, and how technology both helps and hinders the letting-go process.

But this isn’t just about loss, it’s about freedom too. The conversation highlights the unexpected positives: rediscovering passions, planning adventures, and embracing a new season of life. With practical takeaways on self-care, relationships, and finding new purpose, this episode is a lifeline for anyone stepping into (or bracing for) the empty nest years.

Whether you’re a parent sending kids off to college, supporting adult children as they launch careers, or simply preparing for the change, this discussion offers validation, encouragement, and ideas to help you thrive in the transition.

Episode Highlights:
(0:00) Intro
(2:22) Wedding stories and family connections
(4:18) Top three trends: vests, AirPods, aliens
(9:07) A mother’s bittersweet role
(10:34) Identity shift and loneliness
(12:09) Reconnecting with purpose and spouse
(16:28) Finding balance with technology
(17:20) Rediscovering yourself and self-care
(18:23) Planning for freedom and the future
(19:26) Sports, hobbies, and new directions
(22:15) Financial freedom and better sleep
(22:49) Core takeaways: balance, self-care, connection
(23:29) Got Grit Award: young hero Victor
(26:22) Closing thoughts with Stevie Wonder
(26:54) Outro

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