Sometimes the smallest practice makes the biggest impact. In this feel-good mini, Susan and Kate dive into one of their favorite daily rituals, gratitude lists, and how something as simple as writing three things you’re thankful for can shift your entire mood, calm your nervous system, and even influence your genetic expression.

They share personal stories (including one involving a deer, a car, and a life-changing hike!) and practical tips for using gratitude to turn a bad day around.

In this episode:

• How gratitude affects your body, mind, and even your genes
• The simple 3-step practice that can transform your mood
• Real-life stories that show the power of reframing your day
• Why gratitude is the ultimate nervous system reset
  
  

This one’s short, sweet, and guaranteed to leave you feeling lighter and more inspired.

RESOURCES:

Show notes: https://healthyawakening.co/2025/10/10/episode82

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Connect with Kate King:

• Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

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