Think the number on the scale tells the whole story? Think again.

In this episode, Angie breaks down the real reasons your weight fluctuates — from water retention and glycogen stores to what’s still in your digestive system. She explains why the first few pounds lost are often not fat, and why chasing fat loss (not just weight loss) is the real game-changer.

You’ll learn:

1. What the scale is actually measuring
2. What is the most realistic and ambitious weight loss goal per week
3. Smarter ways to track progress
4. How to use data without letting it mess with your mindset

If you’ve ever felt discouraged by daily weigh-ins, this episode will help you shift your perspective — and reclaim your confidence.

If you want to finally get results that last a lifetime — NOW is the time to start!

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs: https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/