8 Tips to Stay Alcohol-Free at Summer BBQs, Parties, and Pool Days
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8 Tips to Stay Alcohol-Free at Summer BBQs, Parties, and Pool Days
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In this episode of the Fizzy and Free Podcast, host Ashley shares her top eight tips for navigating summer events without alcohol. The episode is packed with practical advice, from knowing when to skip events that may trigger drinking, to having an exit plan, bringing your own non-alcoholic beverages, and even keeping your hands busy with games. Ashley emphasizes the importance of protecting your peace and establishing boundaries, and she offers strategies for reconditioning your brain to enjoy events without alcohol. Tune in for valuable insights and encouragement for moms seeking to raise kids, not glasses.
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00:00 Introduction to the Fizzy and Free Podcast
00:33 Top Tips for Navigating Summer Events Alcohol-Free
01:29 Tip 1: Don't Go
02:32 Tip 2: Have an Exit Plan
04:12 Tip 3: Bring Your Own Drinks
05:56 Tip 4: Have Your Why Ready
07:23 Tip 5: Stay Busy
08:42 Tip 6: Bring a Fun Cup
09:34 Tip 7: Bring a Dish to Pass
10:26 Tip 8: Have Something Fun to Look Forward To
11:28 Bonus Tips and Conclusion
12:57 Closing Remarks and Disclaimer