Hey mama and partners! Tune in to this empowering episode where we get into how partners can genuinely shape the pregnancy journey right from the first trimester.

8 essential things your partner should do in the first trimester, that actually matter:

• 1. Learn about her hormones
• 2. Plan the birth with her
• 3. Protect her energy
• 4. Track in the pregnancy apps
• 5. Take care of her
• 6. Emotional check-ins
• 7. Get educated with her
• 8. Begin postpartum planning now

Trish gives you essential tips outlining eight ways for partners to step up and support their pregnant mamas. Don't miss out on all of Trish’s tips—subscribe and leave a review!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

• 00:00 The Importance of Partner Support in the First Trimester
• 00:50 Understanding Hormones: The Foundation of Support
• 02:15 Planning the Birth Together
• 03:22 Protecting Her Energy and Setting Boundaries
• 04:23 Tracking Pregnancy Milestones
• 05:14 Taking Care of Her: Emotional and Physical Support
• 06:13 Emotional Check-ins: Building a Strong Connection
• 06:59 Getting Educated Together
• 08:28 Postpartum Planning: Preparing for the Fourth Trimester

More from this episode:

Listen to Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink Lines

Listen to Pregnancy Unpacked: Weeks 6-8: You, Baby, & Pregnancy Hormones

Listen to 8 Essential Things to Do During Your First Trimester

Go to labornursemama.com/calm for the Full Birth Class

Go to labornursemama.com/guide for the Calm Labor Birth Pod

Grab the First Trimester Prep Pack

Resources:

First Trimester Secret Podcast

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy...