In this episode of Managing Mealtime Madness, we’re diving into one of the most effective frameworks for reducing stress at the table: Ellyn Satter’s Division of Responsibility in Feeding (sDOR). This evidence-based approach ties into everything when feeding kids (babies through adolescents!) and helps parents create a positive mealtime environment while allowing children to develop healthy eating habits and a strong relationship with food.

In this episode, we discuss:

• What the Division of Responsibility is and why it’s a game-changer for family meals
• The parent’s role versus the child’s role at mealtime
• How to handle picky eating, food refusal, and higher/lower weight child eating habits
• Practical tips for making meals more enjoyable for everyone

Resources & Links:

• Learn more about Ellyn Satter’s work
• Post about Intuitive Eating For Kids
• Connect with us on Instagram

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