In this episode of Because I Love Myself First, I sit down with subconscious reprogramming mentor Gemma Hanley for a powerful conversation about breaking free from the emotional cycles that keep us stuck - especially in toxic relationships. We explore how deeply rooted subconscious patterns shape our self-worth, relationships, and even our physical health, often without us realising it.

Gemma shares her raw and real journey from rock bottom to healing, offering practical tools to help you reconnect with your nervous system, set brave boundaries, and start shifting the beliefs that no longer serve you. If you’ve ever felt trapped in repeating emotional patterns, struggled to put yourself first, or are ready to reclaim your power - this episode is for you.

EPISODE HIGHLIGHTS:

[0:00] Welcome and intro to today’s guest and topic

[1:29] Gemma’s rock bottom moment and her path to self-discovery

[3:10] How the subconscious mind really works—and how it runs your life

[5:03] Why “good girl” conditioning keeps us stuck in toxic patterns

[7:22] The role of subconscious reprogramming in emotional healing

[16:50] The power of taking action (even when it’s uncomfortable)

[20:04] What brave boundaries really look like in practice

[24:44] How childhood conditioning wires our adult relationships

[26:25] Real-life example of setting a boundary and standing in self-worth

[30:19] The healing magic of somatic practices and nervous system work

[33:21] Gemma’s simple emotional check-in routine

[37:55] How hitting rock bottom can be your turning point

[40:55] Effective techniques for healing the subconscious

[43:11] Final encouragement for your healing journey

LINKS & RESOURCES

• Listen to Gemma’s podcast here

• Connect with Gemma on Instagram here

• Visit Gemma’s website here

• Connect with me on Instagram here

• Book a connection call with me here

Don’t forget to follow, rate, and review Because I Love Myself First - and share it with someone who needs to hear this message today.

Scandinavianz - happydays

Creative Commons - Attribution 3.0 Unported (CC BY 3.0)

Free Download: hypeddit.com/scandinavianz/happydays