
8. From Surviving to Thriving: Debi Richens on Healing Trauma, Grief, and Finding Self-Love
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In this powerful episode of Evolution of a Human, I sit down with Debi Richens, a transformational coach known as The Relationship Phoenix. Debi shares her incredible journey of overcoming childhood trauma, abusive relationships, and profound grief to emerge stronger and more compassionate than ever before. Her story is one of resilience, healing, and rediscovering self-love after decades of putting herself last.We talk about:- Growing up as the only daughter in a dysfunctional family—the pressure to always be the responsible one and how it shaped her.- Enduring a 20-year marriage filled with emotional abuse and alcoholism, and the courage it took to finally walk away.- Experiencing bullying and burnout in her career as a dental practice manager, which led to a complete life overhaul.- The cycle of grief and loss—how it affected every aspect of her life, from health to relationships, and her journey to understanding that grief isn’t just about death.- The breaking point—how an enormous gallstone caused by extreme stress became her wake-up call.- Her path to healing—discovering grief recovery, NLP, and hypnotherapy, and using these tools to rebuild herself from the inside out.- Why she now helps others heal through self-compassion and self-forgiveness, and how she guides clients through grief, family estrangement, and identity crises.This episode is an emotional, raw, and inspiring look at how to rebuild yourself after life knocks you down. Debi’s story will resonate with anyone who has ever felt broken, stuck, or lost—and her wisdom offers a light at the end of the tunnel.Key Takeaways:- Grief is not just about death—it can come from divorce, career loss, isolation, and even lost potential.- Putting yourself last leads to burnout, bitterness, and identity loss—self-love and forgiveness are the first steps to healing.- It’s never too late to find yourself—Debi started her healing journey at 55 and continues to grow every day.- Embrace the messiness of life—every version of you deserves love and compassion.- Your pain can become your purpose—Debi transformed her story into a mission to help others rise from their own ashes.Resources & Links:Follow Debi Richens on:Facebook: https://www.Facebook.com/debi.richens and https://www.facebook.com/DebiRichensTheRelationshipPhoenixand Instagram: https://www.instagram.com/debitherelationshipphoenixBook a free, no-obligation chat with Debi to explore how she can support your healing journey: https://www.debirichens.co.uk/Find me on instagram here: https://instagram.com/drjacobbw Check my site for ways to work with me here: https://jacobbradywalker.comCalls to Action:Subscribe to the podcast for more real, raw, and inspiring stories.Connect with Debi to learn more about healing, grief recovery, and transforming relationships.Reflect on your own journey—what layers are you ready to peel back?Share this episode with someone who needs to hear that it’s never too late to heal.
Final Thoughts:"Every version of you that is nurtured and loved can then nurture and love the you of today. It’s never too late to rise from the ashes."SEO Keywords:Debi Richens, The Relationship Phoenix, grief recovery, childhood trauma healing, emotional abuse survivor, self-love and forgiveness, NLP and hypnotherapy, toxic relationships, overcoming burnout, transformational coaching, rising from the ashes.