『8: From Fog to Focus』のカバーアート

8: From Fog to Focus

8: From Fog to Focus

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 Ever find yourself rereading the same email three times, juggling multiple tabs, and still unable to make a simple decision? That mental fog might not be about stress or lack of sleep—it could be the lingering effect of betrayal. In this episode, Dr. Debi Silber explains how unresolved betrayal impacts the brain, draining your clarity and decision-making power. When your nervous system is stuck in threat-detection mode, focus, creativity, and executive function all suffer. You'll also learn a simple 30-second tool—The One-Question Clarity Reset—that can help you cut through the fog and return to confident decision-making, no matter what's on your plate. Healing betrayal isn't just about peace of mind—it's about reclaiming your energy, focus, and effectiveness at work and in life. What You'll Learn in This Episode Why betrayal impacts your brain as much as your emotions How unresolved betrayal creates brain fog and decision fatigue The connection between threat detection and loss of executive function A 30-second tool to reset clarity in the middle of your day How separating past pain from present choices restores energy and focus Why trust—not fear—is the foundation for clear, confident leadership Resources The PBT Institute  Transform Program with Dr. Debi and her Certified PBT® Coaches  
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