You're eating well, moving your body, trying to sleep — and yet the weight is creeping up, your moods are unpredictable, and your brain feels like it's running on dial-up. Sound familiar? This isn't a willpower problem. It's a hormone problem, and there's a big difference.

Dr. Mary walks you through the three stages of perimenopause — from the earliest signs (hello, ramped-up PMS and mysterious weight gain) to the chaotic middle years of skipped cycles and 3am wake-ups, all the way to the "almost there" phase just before menopause. You'll learn why progesterone, testosterone, DHEA, and even your thyroid all play a role in how you feel — and why the advice you've been given probably wasn't designed with your midlife body in mind.

By the end of this episode, you'll have a clearer map of where you are, what's driving your symptoms, and what to watch for as things continue to shift. This transition is real, it's significant, and it is absolutely navigable — when you know what you're actually dealing with.

In This Episode:

• The three stages of perimenopause — from early signs like ramped-up PMS and mysterious weight gain, through the chaotic middle years, to the phase just before menopause
• Why progesterone, testosterone, DHEA, and thyroid all shift during this transition — and how each affects how you feel
• How to identify which stage you're in and what to watch for as your hormones continue to change

Links & Resources

Learn more about Dr. Mary’s work at DrMaryPines.com and her signature Better Beyond 40 Formula program.

Join my FREE Skool Community

Follow her on Instagram at @drmarypines for day-to-day inspiration, wellness insights, and a behind-the-scenes look at her life and practice.

You can watch each episode on YouTube.

Watch my FREE MasterClass designed to help women 35-65 understand how to rebalance their bodies, overcome hormonal symptoms & lose weight using natural, science-based approaches they won't hear about in most doctor's offices or online.

Transcripts of all episodes can be found here.

Connect with Me:

Website: https://drmarypines.com

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Linkedin: linkedin.com/in/dr-mary-pines-phd

Shop: https://drmarypines.com/shop

Blog: https://drmarypines.com/blog

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Disclaimer: The content shared on this channel is for educational and informational purposes only and does not constitute medical advice. Nothing here is intended to replace the guidance of your physician, licensed healthcare provider, or any information accompanying a product you've been prescribed or recommended. Do not rely on this content to diagnose or treat a health condition, or to make decisions about medication or other therapies.