79. Toxic Conflict vs. Real Repair: How to Build Trust in Relationships
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79. Toxic Conflict vs. Real Repair: How to Build Trust in Relationships
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Welcome back to Breakthroughs with Bre! In this week’s episode, Bre dives into the essentials of healthy conflict resolution in relationships, exploring why conflict isn’t something to fear—and how it can actually strengthen emotional intimacy and trust. She breaks down the emotional maturity required for real growth and healing, and identifies key relationship red flags like repeated unresolved issues, defensiveness, blame-shifting, and emotional or physical intimidation.
Bre also shares actionable tools for how to navigate conflict with empathy, self-awareness, and nervous system regulation. If you’ve ever wondered how to express your needs without escalating tension—or how to tell whether your relationship is emotionally safe—this episode offers guidance on improving communication skills, creating psychological safety, and building relationships rooted in mutual respect and accountability.
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