Holiday weekends like Memorial Day are meant to be fun, but that doesn’t mean your health goals need to fly out the window!

In this episode, Angie breaks down a simple 3-level system to help you enjoy every moment without the guilt, the “reset” panic, or the Monday morning regret spiral.

Whether you're hitting a BBQ, traveling, or just relaxing at home, this episode will give you a clear plan to feel grounded, in control, and genuinely satisfied with your choices.

Here’s what Angie covers in this episode:

—Non-Negotiables: How to choose 2–3 key behaviors that help you feel your best
—Trade-Offs: The mindset shift of “You can have anything, but not everything” and how to plan ahead
—Mindless Behaviors: Spotting sneaky habits like grazing, picking, or unintentional drinking and staying mindful (not militant) with fun food and drink
—Action Steps You’ll Walk Away With: Angie will walk you through how to create a simple, realistic plan for the holiday weekend

This episode is your permission slip to enjoy the long weekend and feel proud of how you showed up without guilt or regret.

If you want to get summer ready and have results that last a lifetime — NOW is the time to start!

📲 Shoot me a DM on Instagram to hear more about our programs: https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/