『78. 🚨 TT: The Health Revolution You NEED to Hear with Amelia Phillips』のカバーアート

78. 🚨 TT: The Health Revolution You NEED to Hear with Amelia Phillips

78. 🚨 TT: The Health Revolution You NEED to Hear with Amelia Phillips

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 🚨Ready for some hard-hitting truths that could transform your life? This week's Tuesday Truths comes straight from our incredible conversation with the one and only Amelia Phillips – and trust me, these insights will shake up everything you thought you knew about health and longevity.Who is Amelia Phillips? She's not just another health expert – she's a powerhouse with extensive credentials in exercise science and nutrition, plus regular TV appearances where she breaks down complex health concepts for everyday Australians. You've likely seen her sharing game-changing advice on screen, and now she's bringing that same energy to the LOOW community.In yesterday's Part One, we dove deep into the intersection of health, fitness, and technology. But the truths we're unpacking today? They're the ones that hit different. We're talking about:✅ The REAL role biotechnology plays in your daily health management✅ Why chronic diseases are skyrocketing (and it's not what you think)✅ The four major chronic diseases silently stealing years from your life✅ Preventative strategies that actually work (not the mainstream fluff)Here's the thing – Amelia doesn't just talk theory. She brings decades of experience in exercise science and nutrition, combined with a no-nonsense approach to longevity that's both practical and revolutionary.Can't get enough? Part Two drops Wednesday, and Part Three lands Thursday. Each episode builds on the last, so you're getting a complete roadmap to understanding your health like never before.This isn't just another health conversation – it's a wake-up call wrapped in actionable wisdom. Are you ready to face these truths and take control of your health journey?Hit play, take notes, and prepare to see your health through a completely different lens.Connect with Amelia Phillips: ⁠https://www.facebook.com/AmeliaHealth/⁠⁠https://www.instagram.com/_amelia_phillips/⁠ ⁠https://www.linkedin.com/in/amelia-phillips/⁠ ⁠https://www.ameliaphillips.com.au/⁠ h⁠ttps://www.v360.health/⁠Takeaways- Amelia Phillips has a background in exercise science and nutrition.- She emphasises the importance of preventative health over reactive measures.- Biotechnology is changing the landscape of health and fitness.- Chronic diseases are on the rise, impacting life expectancy.- Two of the four major chronic diseases are preventable.- Understanding early warning signs can help mitigate health risks.- Centenarians are increasing in number, indicating potential for longevity.- Lifestyle factors play a crucial role in avoiding chronic diseases.- Education and knowledge are key to improving health outcomes.- The journey of learning about health is ongoing and rewarding.Chapters⭕ (00:00) Tuesday Truths⭕ (00:17) The 4 Horsemen of Longevity⭕ (04:30) Cancer Prevention: 61% Reduction in 3 Years⭕ (07:43) Boost Mitochondria Quantity & Quality⭕ (11:32) Dopamine's 14-Day Reset⭕ (16:17) Root Causes of Modern Health Issues⭕ (21:40) End of Tuesday Truths - Don't miss part 2 tomorrow with AmeliaEverything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 https://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6 📺 🎧 Apple: https://apple.co/3J34tOs🎧 Amazon Music: https://bit.ly/3IIyCFC 📺 YouTube: https://bit.ly/4a0aQ1F📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #TuesdayTruths #AmeliaPhillips #HealthRevolution #ChronicDiseasePrevention #Longevity #Biotechnology #PreventativeHealth
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