In this episode of the What the Gut Podcast, Allison welcomes Dr. Krystalyn Lowery, a leader in women's health and founder of Navigate Wellness. They discuss Dr. Lowery's journey from genetics research to functional medicine, emphasizing a root-cause approach to conditions like PCOS, hormone imbalances, and infertility. Dr. Lowery critiques the traditional reliance on birth control for managing PCOS and explains the importance of understanding underlying metabolic issues. The conversation includes insights on diet and lifestyle changes to improve fertility and manage PCOS symptoms, while also addressing the emotional and physical implications of infertility treatments. The episode concludes with an introduction to Dr. Lowery's From PCOS to Preconception program, designed to help women prepare for healthy pregnancies.

00:00 Introduction to Dr. Krystalyn Lowery

02:53 Dr. K's Journey into Women's Health

08:47 The Role of Birth Control in Women's Health

13:18 Challenges and Misconceptions in Women's Health

20:52 Preparing for Pregnancy and Addressing Infertility

23:26 The Importance of Preconception Health

24:20 Understanding Male Infertility

25:16 The Role of Sperm Quality in Pregnancy

27:11 Diving into PCOS and Diet

31:13 Insulin Resistance and PCOS

33:54 The Impact of Birth Control on PCOS

37:14 Practical Tips for Managing PCOS

40:10 Introducing the PCOS to Preconception Program

44:06 Empowering Healthcare Decisions

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Dr. Krystalyn Lowery:

• Instagram: @navigatemywellness
• Website: www.navigatemywellness.com