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#75: Aids to Meditation

#75: Aids to Meditation

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 Today we’ll be reading from the 1974 book, Concentration and Meditation, by Swami Paramananda. This little book is packed full of practical information regarding the how, why, and what of meditation practice. Three basic things that he mentions as key to consider are posture, breath, and introspection. Each podcast episode will also include the preparatory meditation attunement techniques suggested in the Edgar Cayce readings and will then be followed by a few minutes of meditative silence prior to closing readings. https://www.edgarcaycenyc.org https://edgarcayce.org http://www.anandaashrama.org/paramanandabooks.htm https://www.holybooks.com/wp-content/uploads/Concentration-and-Meditation.pdf Available on most podcast platforms, including Spotify, Apple Podcasts, and Overcast. #Meditationpractice #mysticalchristianity #meditation #oneness #edgarcayce #god #spiritualsearch #attunement #associationforresearchandenlightenment #aidstomeditation #swamiparamananda

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