Welcome to Episode 74! Today, I’ll guide you through reviewing your winter season and setting actionable goals for Spring 2025 and Q2. We’ll assess your progress—from body composition and sleep quality to food habits and movement routines—so you can apply key insights moving forward.

Grab your journal or digital notes as we reflect on the past 12 weeks. By revisiting your data, you’ll uncover valuable patterns that shape your next steps.

Next, we’ll turn those learnings into habit-based goals for weight management—whether it’s fat loss, muscle maintenance, or mindful eating. I’ll help you create simple, measurable action steps, like tracking overeating or practicing mindful dinners. Plus, I’m launching a new digital planner this summer to streamline habit tracking and goal setting!

By the end of this episode, you’ll have a clear, data-driven roadmap to embrace spring with renewed focus. Let’s shift from an all-or-nothing mindset to one of curiosity and growth. Connect with me on Instagram (@ThriveInMidlife) to share your progress—this season can be a turning point in your journey!

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Audio engineering by Young Cub Audio.