#73 - The Overwhelmed Mum's Guide to Mental Fitness and Nervous System Reset Rebecca Reed
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#73 - The Overwhelmed Mum's Guide to Mental Fitness and Nervous System Reset Rebecca Reed
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From corporate banking to mental health pioneer - meet Rebecca Reed FRSPH, founder of Siendo and creator of MentalFlex®.
She launched her mental health company just 2 weeks before the pandemic and now supports major organisations like Oxford University and the NHS.
In this episode, Rebecca shares her journey and practical strategies for working parents struggling with stress. We explore how children mirror our stress patterns, the social media comparison trap, and post-traumatic growth.
Rebecca reveals her 3 pillars of mental fitness for overwhelmed parents and shares practical tools for nervous system reset that you can use in the chaos of daily life.
Perfect for ambitious working mothers ready to break generational stress cycles and model resilience for their children while pursuing their own goals.
Resources mentioned:
- Cry When the Baby Cries: https://amzn.to/44KdNSM
- Tiny Habits by BJ Fogg: https://amzn.to/3ZXDJaW
- Finding Inner Safety by Dr Nerina Ramlakhan: https://amzn.to/4kg8nnn
- Sleep resources by Dr Nerina: https://amzn.to/44Gym2y
- Polyvagal Theory by Stephen Porges: https://amzn.to/44KdNSM
- Exercises for Safety & Connection by Deb Dana: https://amzn.to/3GtMFhD