72: When You Regularly Get Stuck In A Cycle Of Overwhelm Or Burnout
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72: When You Regularly Get Stuck In A Cycle Of Overwhelm Or Burnout
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Tips for managing busyness:
- Invite in more ease - When you have a lot on your plate ask yourself, "how can I make this easier for myself?"
- Take things off your list - Make a list of what you're trying to achieve and strike out the things that don't need to happen today or tomorrow (this includes appointments and social commitments)
- Step back and prioritize your own needs - Give yourself space from things when you feel the need
- Ask for help - Make use of your community and ask for help or advice wherever you may need it
- Try artificial intelligence - Chat GPT can be used to make your life easier in a variety of ways
- Relieve pressure - Check in with yourself about what you're available for and ask yourself, "what is not required of me?"
- Assess your own standards - Bring awareness to your own standards, reject societal expectations and don't compare yourself to others
- Embrace the mess - Whether it's your home, your workspace, a relationship...allow some space for messiness
- Less is more - Try to avoid reinventing the wheel
- You can choose - Decide to have a calm moment, or even a calm day! Learn how to build calm energy for yourself.
Links for the Professional Training:
- Read more about the programme here
- Click here to apply for the 2023 round of the programme
- Course Information Booklet
- Apply for 1:1 Coaching with Lisa
- Sign up for the next Menstrual Cycle Coaching Professional Training
- Take a free course with Lisa here
- Donate to Lisa's Tip Jar
Email us at: admin@lisadejongcoaching.com
www.lisadejongcoaching.com