#7. Rewrite Your Narrative: Self-Talk & Reframing
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#7. Rewrite Your Narrative: Self-Talk & Reframing
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Episode #7: In this powerful conversation, Leonard Wheeler discusses the importance of self-talk and emotional intelligence in shaping our narratives. He emphasizes the need to recognize and rewrite limiting beliefs that stem from our past experiences. By acknowledging, reframing, and reinforcing new narratives, individuals can reclaim their power and redefine their identities. The discussion also highlights practical tools for personal growth, including positive affirmations and journaling, encouraging listeners to take control of their stories and pursue their purpose with resilience and empowerment.
Chapters:
00:00 Who Holds the Pen to Your Story?
12:33 Identifying and Overcoming Limiting Beliefs
19:01 Acknowledge, Reframe, and Reinforce
25:12 Creating a New Story
30:42 You Are the Author of Your Life
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