7. Returning to A Favorite Place: A Guided Meditation
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7. Returning to A Favorite Place: A Guided Meditation
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Can our past experiences of place influence our presentrelationship to home? In this episode of Design Deep Dive, I offer a 15-minute guided visualization exercise to connect with a favorite place in childhood or another period of your life.
Through engaging in this reflective practice, you can revealimportant aspects of home or place that can support you at your current stage of life. Dive into the magic of your imagination and lived experiences with this simple, yet powerful meditation to clarify your relationship to place.
In this episode:
- Guided meditation to connect with a favorite past place
- Suggested practices for integrating these insights into your understanding of relationship to place
- The reality of home carrying different emotional meanings for different people
- The potential for past memories of place to facilitate action towards aligning with a supportive home space
Chapters
00:00 Exploring Design Psychology and Its Importance
04:14 Guided Meditation: Journey to Your Favorite Place
19:41 Reflecting on Your Experience and Next Steps
Connect with Dr. Za:
Instagram: https://www.instagram.com/designwithdr.za/
Book a Design Psychology Consult Call: https://designwithdrza.com/place
Chapters
00:00 Exploring Design Psychology and Its Importance
04:14 Guided Meditation: Journey to Your Favorite Place
19:41 Reflecting on Your Experience and Next Steps