7 Lifetime Foods: The Gift of a Healthy Body & Weight
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7 Lifetime Foods: The Gift of a Healthy Body & Weight
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Welcome friend. Do you feel hungry two hours after eating a meal? That’s not just a craving—it’s a warning sign your food isn’t nourishing you. Today, I share 7 lifetime foods that bring together nutrition, healthy weight, and spiritual vitality. These foods help lower blood sugar, satisfy your appetite, and restore lasting energy so you can think clearly, pray with focus, and live strong in body and spirit. Let’s go to the show!
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⤵️ Jump To The Best
00:00 – Lifetime Foods For Healthy Weight
04:18 – Fruit: The Sweet Purifier
04:45 – Whole Grains: Steady Energy Source
05:10 – Beans: Plant-Based Protein Power
06:00 – Leafy Greens: Healing Nutrients
06:25 – Nuts & Seeds: Protecting Health
07:24 – Herbs & Oils: Flavor & Life
08:10 – Pure Water: Appetite Controller
NEXT STEP :
Show Notes👉 https://glendahill.com/podcast
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Glenda Hill