n this episode, Emily shares the powerful lessons she brought home from a transformational retreat experience—lessons about joy, embodiment, and remembering who you are beneath the noise. Through one spontaneous moment of dancing in the rain, she was reminded that joy doesn’t need to be earned—it’s available right now. This episode is an invitation to bring more presence and play into your everyday life, not just when the to-do list is done.

What you’ll learn:

• Why joy is not a reward—it's a way of living
• The moment that cracked Emily open and shifted everything
• What it looks like to say yes to play, even in the middle of real life
• How embodiment and emotional integration lead to true expansion
• What “pleasure” really means (and why it's more than what you think)
• Why doing more doesn’t make you more valuable
• Ways to infuse your business, relationships, parenting, and schedule with more playfulness and ease
• How to stop waiting for permission and start choosing joy
• What retreats like the Quantum Expansion Experience can unlock
• The difference between strategy-based growth and embodied leadership

CONNECT WITH EMILY:

✨ Download My Morning Routine Guide: www.emilycollins.com/morning-routine-guide

✨ Mastermind Waitlist: www.emilycollins.com/masterminds

✨ Instagram: @heyemilycollins

✨ Website: www.emilycollins.com

✨ Email: hello@emilycollins.com

✨ Newsletter: www.emilycollins.com/newsletter

✨ Work with me: www.emilycollins.com/coaching