7: Ditch the Supermom Myth: Embracing Help & Building Your Support Network
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7: Ditch the Supermom Myth: Embracing Help & Building Your Support Network
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In this episode of the Stress Free Supermoms Podcast, I tackle the myth of the 'supermom' who does it all perfectly. Sharing my personal journey, I emphasize the importance of asking for help and building a support system. Through my own experiences of loss and the pressures of motherhood, I illustrate how seeking support is not a sign of weakness but a strength. I offer practical advice for overcoming the fear of asking for help and highlight the benefits of creating a supportive community. This episode is a heartfelt reminder that true strength lies in self-awareness and the willingness to lean on others.
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00:39 Debunking the Supermom Myth
02:08 Personal Story: Embracing Support
05:40 Building Your Village
08:06 The Importance of Asking for Help
10:45 Overcoming Barriers to Asking for Help
19:07 Actionable Steps to Reduce Stress
22:25 Final Thoughts and Encouragement