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In this episode of MilesFromHerView, powered by KatFit Strength, host Kat shares insights and practical solutions for busy women to fuel their fitness journeys. Kat, a mom, business owner, ultra marathon runner, and strength trainer with nearly two decades of experience, addresses common fitness and nutrition challenges. She recounts her recent family trip to Nova Scotia, highlighting the importance of adaptability and planning. Kat answers listener questions about fitting strength training into busy schedules, the importance of varied cardio activities, incorporating mobility exercises, and maintaining balanced nutrition amidst daily chaos. Tune in for actionable advice on how to stay consistent with your fitness routines while navigating life's unpredictability.

00:00 Welcome to MilesFromHerView

00:48 Catching Up After a Family Trip

01:29 Travel Adventures and Planning

08:33 Fitness and Life Lessons from the Trip

10:41 Maintaining Fitness Routines

17:42 Cardio Training Insights

22:15 Addressing Mobility and Recovery

26:55 Nutrition Tips for Busy Lives

40:34 Final Thoughts and Encouragement

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