Wellness girl chat with us as we chat health & wellness trends of the summer! There is a time to pay attention to trends and a time to brush them to the side. In this episode, we chat how to embrace the trends and check them with what we know about our bodies so we can stay ahead of the curve! We chat butter as a longevity compound, "soft girl era", the shift away from biohacking, and more. Listen in with us!

The butter article :) :: https://pmc.ncbi.nlm.nih.gov/articles/PMC10649853/

Thorne Website:: https://s.thorne.com/Zgk7Y

My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt

Message me for 35% off your Thorne orders!

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00:00– 00:17 Intro

00:18– 02:05 Introduction to Wellness Trends

02:06– 04:44 The Rise of Dairy for Longevity

04:45– 06:22 Shifting Focus: Basics Over Biohacking

06:23– 08:25 The Controversy of 'Skinnytok'

08:26– 10:52 Embracing Flexibility in Health and Wellness

10:53– 11:33 Conclusion and Final Thoughts

11:34– 12:25 Thorne

Mentioned in this episode:

Thorne Website:: https://s.thorne.com/Zgk7Y My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652