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In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the limitations of before and after photos in capturing true fitness progress. She emphasizes the importance of focusing on personal growth, strength, and resilience rather than aesthetics. Kat shares insights on building a lifelong fitness journey tailored to each woman's unique life season and goals. She encourages listeners to cultivate a positive relationship with their bodies, food, and exercise, and offers practical advice for navigating different phases of life with confidence and self-compassion. Whether you're an athlete, a busy mom, or someone seeking a sustainable fitness path, this episode provides valuable perspective on finding authentic strength and balance.

00:00 Introduction: The Truth Behind Before and After Photos

00:37 Welcome to MilesFromHerView

01:26 Best of Episodes Announcement

02:05 Why I Don't Use Before and After Photos

03:32 Understanding Fitness as a Lifelong Commitment

08:08 Designing a Program for Your Real Schedule

10:54 Coaching as a Partnership

15:48 Final Thoughts and Call to Action

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