What even is energetic hygiene — and why does no one teach us how to do it? This episode is a deep dive into the practices, mindset shifts, and daily habits that protect your life force, stop energy leaks, and bring clarity back into your body, your mind, and even your skin.

Emily shares her personal energetic hygiene rituals — from oil pulling to digital boundaries and shaking out heavy energy — and unpacks why so many of us were never taught how to tend to our energy field in the first place.

• Fontana Candle Co. (non-toxic beeswax candles)

• Brenda’s Botanicals (pine + copal incense)

• Paavani Ayurvedic (rose water eye drops)

• Book: Essentialism by Greg McKeown

• Book: Braiding Sweetgrass by Robin Wall Kimmerer

• Episode 40: The Fall Shed: The Art of Letting Go Through Decluttering

Join the waitlist for Reclaim Your Radiance: The eight week program that supports the foundations for great skin!

Want more rituals, reflections, and skin-deep wellness? Here’s where to find me and explore more of my work:

• 💻 Website: stratumaesthetics.com

• 🌿 Instagram: @stratumaesthetics

• 🛍️ Shop: My favorite holistic skincare tools + products

If this episode spoke to you, the best way to support the show is to share it with a friend, tag me on IG stories, or leave a review on Apple Podcasts — it helps others find this work.