『61 : Caffeine, Pro's, Con's & Considerations For Your Health & Fitness』のカバーアート

61 : Caffeine, Pro's, Con's & Considerations For Your Health & Fitness

61 : Caffeine, Pro's, Con's & Considerations For Your Health & Fitness

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In this episode, we dive into the world’s most popular (and most loved) stimulant, caffeine. From the boost it gives your workouts and mood, to the jitters and sleepless nights when you overdo it, we’ll explore the real pros and cons of your daily brew.

I’ll cover:

  • How caffeine can improve performance and focus.

  • The hidden sources of caffeine you might not expect.

  • How much is considered safe (and what “too much” really looks like).

  • Who might want to think about cutting back.

  • Practical tips for enjoying caffeine without the side effects.

So grab your favourite mug, press play, and let’s talk caffeine.

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