In today’s episode, we’re following up on our previous microdose episode on the G.I.V.E. skill and diving into its counterpart, the F.A.S.T. skill. The F.A.S.T. skill is designed to help you build strong relationships while maintaining healthy boundaries. It's a balancing act: You don’t want to burn yourself out by giving too much to others without considering your own needs.

Here are the key letters of F.A.S.T.:

• F = Fairness: Be fair to yourself and others. Your perspective matters just as much as theirs. Make sure both parties are listening and valuing each other's needs.
• A = No Apologies: Avoid over-apologizing or under-apologizing. Respect yourself enough to not apologize for setting boundaries or asking for what you need.
• S = Stick to Your Values: Whether it’s kindness, achievement, or another core value, stick to your guns and ensure your values guide your actions, even when faced with anxiety or pressure.
• T = Truthful: Be truthful without exaggerating or making up excuses. A gentle "no" is much more authentic than a white lie. Setting boundaries truthfully helps preserve your self-respect.

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Music is Deadbeats by Rex Banner