Do you ever find yourself wondering how you ended up in yet another toxic relationship - even after doing the inner work? In this episode of Because I Love Myself First, I unpack why so many of us fall into the same unhealthy relationship dynamics over and over again - and how to finally stop.

I talk about the subtle red flags that often go unnoticed, from emotional unavailability to gaslighting and control, especially for empathetic, driven people who tend to give too much. I share insights into how childhood experiences shape our beliefs about love and self-worth, and why those beliefs quietly guide our adult relationships. I explore real, practical strategies to rebuild your self-worth, get clear on your core values, and create healthy love by first building a secure relationship with yourself.

Whether you’re currently in a toxic relationship or simply tired of repeating the same painful patterns, this episode is your invitation to break the cycle and choose peace, wholeness, and real connection.

EPISODE HIGHLIGHTS:

[0:00] - The hidden patterns behind toxic relationships

[1:19] - What toxic dynamics really look like

[2:26] - Red flags: gaslighting, control, and emotional distance

[10:03] - How childhood beliefs silently shape your love life

[14:11] - Why awareness is the first step toward change

[18:49] - The power of self-worth and healing from within

[29:24] - Actionable steps to attract emotionally healthy partners

[32:04] - Finding peace, wholeness, and the love you deserve

LINKS & RESOURCES

• Connect with me on Instagram here

• Book a connection call with me here

  
  

If this episode spoke to you, don’t forget to rate, follow, and share it with someone who needs to hear it. Your reviews help more people find the show and break free from toxic cycles. Let’s heal together 💛

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