This episode features Deborah Mallow, author of Six Steps to Fewer Days That Suck, inconversation with host Chuck Tuck. The discussion centers on practical strategies for improvingdaily happiness, overcoming negativity, and making positive choices. Deborah shares insightsfrom her book and personal journey, emphasizing the importance of mindset, nutrition, self-care,and small daily decisions in creating a more joyful life.

The Power of Perspective3. Daily Decisions and Self-Responsibility4. Nutrition and Mood5. Self-Care and Community6. Practical Tips and Tools

Summary of the Podcast Episode: Deborah Mallow on "Amazing People, AmazingThings"Deborah and Chuck discuss the concept of negativity bias—how our brains are wired tofocus on the negative—and the importance of reframing thoughts. Deborah explains thatunderstanding the science behind our mindset can empower us to make better choices andcultivate positive patterns .The conversation highlights how everyday decisions shape our mood and outlook. Deborahshares her philosophy: happiness is a choice, and small, conscious decisions throughout theday can lead to fewer "days that suck" and more days filled with joy .Deborah, drawing from her own experience and research, discusses the role of nutrition inmental well-being. She advocates for moderation, mindful eating, and being a lifelonglearner about what makes us feel good, emphasizing that even simple changes can boostmood and energy .The episode explores the importance of self-care, from sleep and exercise to surroundingoneself with positive people. Deborah encourages setting boundaries with negativeinfluences and prioritizing relationships that uplift and energize us .7. Embracing Mistakes and Growth8. Book Overview and Takeaways9. Closing Thoughts and ResourcesWelcome to "Amazing People, Amazing Things" with your host Chuck Tuck! In thisuplifting episode, Chuck sits down with Deborah Mallow—author, coach, and selfproclaimed "ray of sunshine"—to explore the secrets behind living a happier, morefulfilling life. Deborah shares practical steps from her new book, Six Steps to Fewer DaysThat Suck, and opens up about her own journey from burnout to positivity. Tune in forscience-backed tips on flipping the script on negativity, the surprising impact of nutritionon your mood, and simple daily decisions that can transform your outlook. Whetheryouʼre feeling stuck or just want more joy in your day, this episode is packed withinspiration and actionable advice to help you make every day a little brighter .In this episode of "Amazing People, Amazing Things," host Chuck Tuck welcomesDeborah Mallow, author of Six Steps to Fewer Days That Suck. Together, they dive intothe science of happiness, the power of perspective, and the daily choices that shape ourwell-being. Deborah offers practical strategies for overcoming negativity, improving selfcare, and building positive routines—from mindful eating to gratitude collages andmorning affirmations. Listeners will walk away with easy-to-implement tips and a renewedsense of possibility. If youʼre ready to get unstuck and embrace more joy, thisconversation is for you .Deborah shares actionable ideas from her book, such as creating a gratitude collage or a"smile jar" filled with happy quotes. She stresses the value of small rituals and routines—likemorning affirmations—to start the day on a positive note .Both Deborah and Chuck reflect on the inevitability of mistakes, viewing them asopportunities for growth rather than failures. Deborah reframes setbacks as "education andgrowth," encouraging listeners to be gentle with themselves and keep striving forimprovement .visit: www.thedailydesicions.com

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