In this episode, Ashley discusses the importance of cleaning and organizing spaces to alleviate chaos in life. She shares her personal experiences with managing household tasks, the benefits of having a scheduled cleaning day, and how to create a fun and enjoyable cleaning environment. Ashley emphasizes the significance of staying focused on tasks and balancing home responsibilities with family time, ultimately highlighting that cleaning can lead to a clearer mind and a more organized life.

You'll Hear About:

• Embrace the chaos and adapt to challenges.
• Cleaning up spaces can help clear mental chaos.
• Scheduling cleaning days can provide structure and flexibility.
• Deep cleaning can be a therapeutic process.
• Creating a fun environment makes cleaning enjoyable.
• Breaking tasks into smaller parts can reduce overwhelm.
• Celebrate small accomplishments during cleaning.
• Focus on one area at a time to avoid distractions.
• Balancing home responsibilities allows for quality family time.
• Cleaning can lead to a more organized and peaceful life.

Chapters:
00:00
Embracing the Chaos

02:21
The Importance of a Cleaning Schedule

07:38
Deep Cleaning and Organizing

11:47
Creating a Fun Cleaning Environment

15:55
Staying Focused and Accomplished

20:20
Balancing Home Responsibilities and Family Time

Resources from this Episode:

- Although my preferred brand of ketones are Pruvit's. Here are two more affordable options you can find on Amazon that my daughter really enjoys too. You can also add them to smoothies to enhance the flavor. https://amzn.to/3KddvMs and https://amzn.to/4mc9Hse

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